北京新航道给广大的托福考试的学子们提供实用的资讯指导和考试培训，帮助考生来解决相关的各种问题。托福阅读一直是比重比较大的一个类型题，分值和其他题型对等，但是量却比较大，遇到的生词难点也比较多。一篇文章理解不好，可能会一连错题，所以说做好阅读很重要。那么，怎么样才能阅读速度和答题率呢，北京新航道的老师们指出，平时要多练习，再辅助于各种阅读的技巧，相信大家能拿到阅读的。下面使我们整理的一些阅读相关的材料，考生可以看看，增加知识面锻炼阅读能力。

　　在工作过程中，人都习惯长时间坐着办公，但是也许大家不知道，久坐已成为了影响职场人士身体健康的一大杀手。

　　现在的大多数年轻人每天花大量的时间坐在椅子上，缺乏必要的运动，椅子已经成为危害我们健康的主要原因。

　　You may hit the gym at lunchtime or go for a run when you get home. But such efforts will have minimal effect if you spend the rest of your time doing what you are probably doing now - sitting down.

　　你或许在午休时会去健身房，或许下班后会去跑步。但如果其余时间里你都像现在这样--久坐不动，那么你的锻炼可能收效甚微。

　　In a glut of new research on the subject, experts are warning that we should 'beware our chair', as spending too long in it can raise the risk of high blood pressure, a sluggish metabolism and weight gain.

　　在最近大量的研究发现中，们警告大众要“当心你的椅子”，因为长时间“黏”在椅子上可能面临患高血压，代谢减缓和体重增加的风险。

　　With the average person sitting down for just under nine hours a day at the office, at home or in the car, even a daily workout is unlikely to offset the risks of being seated for too long.

　　一般人每天有近9小时的时间坐在办公室、家中或者汽车上，即使每天坚持锻炼，也无法抵消久坐的危害。

　　Sit ups: Being chair-bound for too long can raise the risk of high blood pressure, a sluggish metabolism and weight gain.

　　从椅子上站起来!久坐对身体的危害包括高血压，代谢减缓和体重增加。

　　According to Swedish scientists, quoted in the British Journal of Sports Medicine recently, prolonged sitting should carry a public health warning.

　　《英国运动医学杂志》最近引述瑞典科学家的观点，久坐不动已成为威胁公众健康的隐患，应当引起重视。

　　So why is the humble chair being blacklisted? As the most passive activity behind lying down, being seated burns a bare minimum of calories - even eating an apple or fidgeting uses more energy than parking your bottom on a chair.

　　但为什么这次是“老实巴交”的椅子被列入黑名单呢?作为被动性仅次于躺的活动，“坐”的状态将人体热量消耗降至--吃一颗苹果或“坐立不安”的扭来扭去，都比“黏”坐在椅子上消耗的热量多。

　　While standing engages muscles in your back, shoulders and legs, sitting presents no positive physical challenge to the body, forcing it instead into an inactive state.

　　“站立”能锻炼背部，肩部和腿部的肌肉，而“坐”不但没有对身体提出积极的体力考验，反而强制它进入懈怠状态。

　　It is almost inevitable, researchers say, that long-term sitters find their waistline expanding.

　　研究人员说，长期的“坐者”都不可避免的遭遇了腰围增大的现实。

　　While the action of standing up only burns a few calories, do it enough times a day and it makes a real difference.

　　虽然“站起来”一次只能消耗几卡路里的热量，但只要每天坚持做几次，就能起到明显的作用。

　　It's easy to burn 30 to 50 extra calories a day, which is enough to prevent a weight gain of 2lb to 3lb a year. Spend your time sitting down and the pounds will creep on unnoticed.

　　每日多消耗30到50卡路里并不难，但足以防止体重每年增加2到3磅。如果大量时间都处于 “坐”的状态，肥肉就会悄悄的降临到你身上。

　　上面就是我们新航道为大家整理的一篇托福阅读的材料。读得多懂得多，面对考试也就能够坦然应之了。积少成多是硬道理，望各位考生努力，加油!

　　了解托福考试和培训的信息