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托福阅读练习30篇(7)

发布时间:2012-08-20 关键词:托福阅读练习30篇(7)

摘要:托福阅读练习30篇(7)

 

  怎么样才能自己的阅读水平和做题速度呢?托福考试在即,这是考生都很头痛的问题,在做阅读的时候,明明感觉读懂了,但是做的题还是错处。北京新航道和大家一起共同努力,攻克托福阅读大关。下面是为大家整理的30篇托福阅读练习材料,方便大家平时训练。相信,经过练习,大家阅读水平都能够得到。

 

  The slower you build up energy in the morning, the more painful waking up will be. What's better, spending thirty minutes wrestling with the snooze button followed by an hour ramp up to normal mental functioning or quickly starting the day with energy?

 

  Here are a few things to reduce the transition period from being asleep to becoming fully alert. Not only does speeding up this wake-up process save time, it makes waking up less of a struggle.

 

  1. Light

 

  Your body's natural clock is tuned to the amount of light. Turn on all the lights in your room right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.

 

  2. Exercise

 

  Put something physical right at the start of your morning. In the summer, I did a quick morning run and found it helpful in shaking off any sleepiness. Considering the outside temperature hovers around -30 C, I've stuck to doing a few pushups in my room. The exercise gets your heart pumping and snaps you out of a groggy state.

 

  3. The 10-Minute Rule

 

  If you want to stick with a consistent wake-up time, practice the ten-minute rule. This means you commit to staying awake for at least the next ten minutes. Once you get over that initial period, the temptation to go back to bed is usually gone.

 

  4. Active Work

 

  Start your day with work that actively uses your mind. Creative activities like writing, drawing, programming or designing work better than passive activities like reading. By focusing your mind early you can stay focused and brush off any unwanted drowsiness.

 

  5. Don't Skip Breakfast

 

  Wake up early enough to get something to eat. Skipping meals throw your metabolism out of balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will be low in the morning and energy levels down.

 

  6. Commit to a Sleep

 

  Schedule The obvious solution to combat sleepiness is to get more rest at night. Carrying a sleep debt throughout the week with the hopes of paying it off on the weekend is a bad strategy. Instead, compress your work into the morning hours so you can get the 6-8 hours you need each night.

 

  上面是一篇托福阅读练习材料,大家要认真阅读,然后做好练习,加强了解和理解,为以后的考试做好准备。祝大家都拿到理想的分数。

 

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