Ten habits of highly successful women

　　成功女人的十个良好习惯

　　今天北京新航道雅思培训小编为大家带来的雅思阅读精品材料是关于“Highly successful women”的，究竟她们是怎么成功的呢?下面让我们来看看文章是怎么说的：

　　These ten habits of highly successful women range from maintaining your hormonal balance to letting go of the past—and they will positively affect your mind, body, and soul.

　　从保持内分泌平衡到忘记过往，成功女人的十个良好习惯将会给你的头脑、身体和灵魂带来积极影响。

　　First, check out this quotation from writer Anais in:

　　首先，来看看我们引用的作家阿娜伊丝•宁的这段话：

　　“Dreams pass into the reality of action. From the action stems the dream again; and this interdependence produces the highest form of living.”

　　“梦想转化为现实，现实又催生梦想，这种互生关系造就了人生的境界。”

　　Taking action is a crucial habit of successful women…and so is dreaming! Don’t let go of your passions…

　　坚持梦想，付诸行动是成功女人的重要习惯。不要让你的激情褪去。

　　1. Maintain your hormonal balance. Are you moody, exhausted, irritable, or sad? Check your hormones. If they’re out of whack, then you’ll struggle to be successful! Make sure you’re getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.

　　1. 保持内分泌平衡。你会时不时地感到郁郁寡欢、精疲力竭、急躁易怒吗?如果有，那么请关注一下你的内分泌。如果你内分泌紊乱，那么想要成功就会难上加难。确保自己摄入足够的蛋白质和维生素，同时减少糖和碳水化合物的摄入，以此来调节内分泌。

　　2. Forgive yourself for your mistakes. Highly successful women don’t obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they’ve learned to new situations.

　　2. 宽恕自己所犯的错误。成功的女人不会沉浸于过往，不会因为过去的选择与失败而倍感困扰和愧疚。她们会犯错误，但她们也会带着从中吸取的经验教训继续前进，应对新的情况与问题。

　　3. Connect with who you are. Being a daughter, wife, or mother is one aspect of your Life. It doesn’t define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you’ll be to others—and to yourself!

　　3. 了解自己存在的意义。身为女儿、妻子或母亲只是你人生的一方面，这并不是你作为女人的全部意义。了解自己存在的意义，发现并展现真正的自我!你表现得越真实，对别人的吸引力就越大，自我满足感就越大。

　　4. Avoid energy vampires. Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you’re in good Company. Highly successful women choose their companions wisely.

　　4. 远离让你心力交瘁的人。你是否有过这样的经历，当你和某个朋友、同事或亲戚在一起之后，会感觉精疲力竭、情绪低落?那就不要过多地和他或她的相处。注意自己与某人交往后的感受;如果觉得精力充沛、心情愉悦，那么就选对人了。成功女人都能明智地选择同伴。

　　5. Speak kindly to yourself! If you beat yourself up for being overweight, a “bad” mum, or not exercising enough, you just create a downward spiral. Highly successful women remindthemselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.

　　5. 对自己好点!如果因为自己长胖了、没有照顾好孩子或者锻炼不够而打击自己，你就陷入了一个恶性循环。成功女人会时刻记住自己取得的成就。她们不会总是对自己灌输一些负面的事情;她们正视自己的一切，不管是成功还是失败。

　　6. Listen to your body. I heard Oprah Winfrey say this about 10 years ago: Listen to what your body is telling you. Are you emotionally hungry or physically hungry? Feed yourself properly. Are you sad, furious, or depressed? Follow your body’s cues.

　　6. 聆听你的身体。十年前我就听奥普拉•维弗瑞说过“聆听身体对你说的话”，你渴望的是感情，还是欲望?明智地满足自己。你感觉悲伤，愤怒或压抑吗?遵从身体的指示。

　　7. Volunteer your time. Find something that takes you out of your comfort zone or that you love to do. You’ll feel great that you’re helping others out—and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.

　　7. 贡献你的时间。做一些你不擅长或者不喜欢的事情。帮助别人摆脱困境的同时，又直接改善了你的健康状况，这会让你感觉。成功女人会走出她们习惯的领域，并不畏承担风险。

　　8. Let go of perfectionism. Strive to do your best, but let go of perfectionist Tendencies. Accepting that you’re doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!

　　8. 不要过于追崇完美主义。努力做到，但放弃完美主义者那一套。成功女人都会自己说已经做到了。放弃完美主义是对灵魂的救济。

　　9. Use your core strengths. Are you a natural mathematician, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community.

　　9. 好好利用你的天赋。你是天生的数学家、作家或者组织聚会的高手吗?不断尝试不同的事情，不断地发现你的长处，直到找到真正适合自己的事情。勇于冒险，勇于尝试。自愿从事公司或社区中的短期职位或新项目

　　10. Take time for yourself. This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day—even if you have to lock yourself in the bathroom to do it!

　　10. 留一些时间给自己。这是我最喜欢的成功女性习惯了。给自己充足的时间休息，养精蓄锐，重新获得能量。即使把自己锁到卫生间一会儿，每天也要至少花几分钟独处。

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